{"id":1732,"date":"2024-03-08T22:16:21","date_gmt":"2024-03-08T22:16:21","guid":{"rendered":"http:\/\/studiofitness.com.au\/?page_id=1732"},"modified":"2024-03-08T22:22:44","modified_gmt":"2024-03-08T22:22:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/studiofitness.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1732\" class=\"elementor elementor-1732\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1d1f6 e-flex e-con-boxed e-con e-parent\" data-id=\"9f1d1f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63a96b8 elementor-widget elementor-widget-heading\" data-id=\"63a96b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Studio Buderim<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ee8e9 elementor-widget elementor-widget-heading\" data-id=\"26ee8e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studio Fitness Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e9cc4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"20e9cc4\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1827 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/studiofitness.com.au\/sunshine-coast-studio-fitness-pilates\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"947\" src=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-768x947.png\" class=\"attachment-medium_large size-medium_large wp-image-1801\" alt=\"\" srcset=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-768x947.png 768w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-243x300.png 243w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-830x1024.png 830w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm.png 1104w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/studiofitness.com.au\/sunshine-coast-studio-fitness-pilates\/\" >\n\t\t\t\tSunshine Coast Studio Fitness Pilates\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Welcome to Sunshine Coast Studio Fitness. In this blog, we will explore the numerous benefits of Pilates, the classes Studio Fitness offers, and some local<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/studiofitness.com.au\/sunshine-coast-studio-fitness-pilates\/\" aria-label=\"Read more about Sunshine Coast Studio Fitness Pilates\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1800 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/studiofitness.com.au\/mind-body-pilates-transformation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"947\" src=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-768x947.png\" class=\"attachment-medium_large size-medium_large wp-image-1801\" alt=\"\" srcset=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-768x947.png 768w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-243x300.png 243w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm-830x1024.png 830w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-3.24.56-pm.png 1104w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/studiofitness.com.au\/mind-body-pilates-transformation\/\" >\n\t\t\t\tMind &#038; Body Pilates Transformation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pilates is not just a form of exercise, but a holistic approach to movement that focuses on integrating the mind and body. The benefits of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/studiofitness.com.au\/mind-body-pilates-transformation\/\" aria-label=\"Read more about Mind &#038; Body Pilates Transformation\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1766 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/studiofitness.com.au\/reconnect-with-movement\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1436\" alt=\"Pilates class on a reformer machine\" srcset=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-768x1152.jpg 768w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-200x300.jpg 200w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg 683w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-1024x1536.jpg 1024w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/studiofitness.com.au\/reconnect-with-movement\/\" >\n\t\t\t\tReconnect with Movement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It&#8217;s easy to get caught up in the hustle and bustle of daily life, often neglecting our physical and mental well-being. However, it&#8217;s essential to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/studiofitness.com.au\/reconnect-with-movement\/\" aria-label=\"Read more about Reconnect with Movement\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1752 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/studiofitness.com.au\/pilates-the-solution-for-desk-workers\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"580\" src=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-116-e1702879430850-768x580.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1483\" alt=\"\" srcset=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-116-e1702879430850-768x580.jpg 768w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-116-e1702879430850-300x226.jpg 300w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-116-e1702879430850-1024x773.jpg 1024w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-116-e1702879430850.jpg 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/studiofitness.com.au\/pilates-the-solution-for-desk-workers\/\" >\n\t\t\t\tPilates &#8211; The Solution for Desk Workers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In today&#8217;s fast-paced world, many of us spend the majority of our day sitting at a desk in front of a computer. 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