{"id":244,"date":"2021-06-09T03:39:54","date_gmt":"2021-06-09T03:39:54","guid":{"rendered":"http:\/\/studiofitness.com.au\/?page_id=244"},"modified":"2024-10-02T04:52:48","modified_gmt":"2024-10-02T04:52:48","slug":"classes","status":"publish","type":"page","link":"https:\/\/studiofitness.com.au\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pilates.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Strength.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Conditioning.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

pilates buderim<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Browse Pilates Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Studio Fitness Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tbook class pass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tview timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pilates\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work and other specialised equipment. This class is a full body strength training session designed to improve strength, coordination, stamina and overall flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Invigorate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Invigorate is a 60-minute progressive Pilates and body conditioning class. Low impact integrated total body workout of Pilates Strength Conditioning movement. Designed to improve overall strength, balance, coordination, body awareness and core conditioning that targets big muscle groups around the hips, lower back, glutes and abs. This class uses the full Pilates studio<\/span> <\/a>equipment, TRX, barbell, kettlebell, weight plate and body weight exercises, completed with a series of stretches to finish the class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Elevate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Elevate is a high energy 60 minutes Pilates Strength Conditioning class combining strength exercises with athletic movements designed to elevate your body\u2019s physical capability to improve your cardiovascular and muscular endurance through circuit style training. This class uses the full Pilates studio equipment, TRX, barbell, kettlebell, weight plate and body-weight exercises to target all major muscle groups completed with a series of stretches to complete the class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Restore<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Restore is a 60-minute Pilates stretch and mobility flow. Stretch, release and restore your body. Designed to assist with self-myofascial release. We start with the feet, then work up through the muscle groups of the legs and on to the spine where you\u2019ll move and stretch through your range of motion. The nature of this class is slower, less dynamic approach using small props and Pilates equipment to reduce tight and tense muscles, increase flexibility and aid in recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates. Strength. Conditioning. pilates buderim Browse Pilates Classes Studio Fitness Classes book class pass view timetable Pilates Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses | Studio Fitness Sunshine Coast<\/title>\n<meta name=\"description\" content=\"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiofitness.com.au\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes | Studio Fitness Sunshine Coast\" \/>\n<meta property=\"og:description\" content=\"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studiofitness.com.au\/classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Fitness Sunshine Coast\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T04:52:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studiofitness.com.au\/classes\/\",\"url\":\"https:\/\/studiofitness.com.au\/classes\/\",\"name\":\"Classes | Studio Fitness Sunshine Coast\",\"isPartOf\":{\"@id\":\"https:\/\/studiofitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/studiofitness.com.au\/classes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/studiofitness.com.au\/classes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg\",\"datePublished\":\"2021-06-09T03:39:54+00:00\",\"dateModified\":\"2024-10-02T04:52:48+00:00\",\"description\":\"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here\",\"breadcrumb\":{\"@id\":\"https:\/\/studiofitness.com.au\/classes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/studiofitness.com.au\/classes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studiofitness.com.au\/classes\/#primaryimage\",\"url\":\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg\",\"contentUrl\":\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg\",\"width\":1365,\"height\":2048,\"caption\":\"Pilates class on a reformer machine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/studiofitness.com.au\/classes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/studiofitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/studiofitness.com.au\/#website\",\"url\":\"https:\/\/studiofitness.com.au\/\",\"name\":\"Studio Fitness Sunshine Coast\",\"description\":\"Pilates, Strength, Confidence, Agility\",\"publisher\":{\"@id\":\"https:\/\/studiofitness.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/studiofitness.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/studiofitness.com.au\/#organization\",\"name\":\"Studio Fitness Sunshine Coast\",\"url\":\"https:\/\/studiofitness.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studiofitness.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2021\/05\/studio-fitness-logo-long.png\",\"contentUrl\":\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2021\/05\/studio-fitness-logo-long.png\",\"width\":917,\"height\":336,\"caption\":\"Studio Fitness Sunshine Coast\"},\"image\":{\"@id\":\"https:\/\/studiofitness.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes | Studio Fitness Sunshine Coast","description":"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/studiofitness.com.au\/classes\/","og_locale":"en_US","og_type":"article","og_title":"Classes | Studio Fitness Sunshine Coast","og_description":"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here","og_url":"https:\/\/studiofitness.com.au\/classes\/","og_site_name":"Studio Fitness Sunshine Coast","article_modified_time":"2024-10-02T04:52:48+00:00","og_image":[{"url":"http:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/studiofitness.com.au\/classes\/","url":"https:\/\/studiofitness.com.au\/classes\/","name":"Classes | Studio Fitness Sunshine Coast","isPartOf":{"@id":"https:\/\/studiofitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/studiofitness.com.au\/classes\/#primaryimage"},"image":{"@id":"https:\/\/studiofitness.com.au\/classes\/#primaryimage"},"thumbnailUrl":"http:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg","datePublished":"2021-06-09T03:39:54+00:00","dateModified":"2024-10-02T04:52:48+00:00","description":"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. Browse classes here","breadcrumb":{"@id":"https:\/\/studiofitness.com.au\/classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/studiofitness.com.au\/classes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studiofitness.com.au\/classes\/#primaryimage","url":"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg","contentUrl":"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg","width":1365,"height":2048,"caption":"Pilates class on a reformer machine"},{"@type":"BreadcrumbList","@id":"https:\/\/studiofitness.com.au\/classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/studiofitness.com.au\/"},{"@type":"ListItem","position":2,"name":"Classes"}]},{"@type":"WebSite","@id":"https:\/\/studiofitness.com.au\/#website","url":"https:\/\/studiofitness.com.au\/","name":"Studio Fitness Sunshine Coast","description":"Pilates, Strength, Confidence, Agility","publisher":{"@id":"https:\/\/studiofitness.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/studiofitness.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/studiofitness.com.au\/#organization","name":"Studio Fitness Sunshine Coast","url":"https:\/\/studiofitness.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studiofitness.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2021\/05\/studio-fitness-logo-long.png","contentUrl":"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2021\/05\/studio-fitness-logo-long.png","width":917,"height":336,"caption":"Studio Fitness Sunshine Coast"},"image":{"@id":"https:\/\/studiofitness.com.au\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/pages\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":5,"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/pages\/244\/revisions\/2076"}],"wp:attachment":[{"href":"https:\/\/studiofitness.com.au\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}