{"id":244,"date":"2021-06-09T03:39:54","date_gmt":"2021-06-09T03:39:54","guid":{"rendered":"https:\/\/studiofitness.com.au\/?page_id=244"},"modified":"2024-02-16T05:58:46","modified_gmt":"2024-02-16T05:58:46","slug":"classes","status":"publish","type":"page","link":"https:\/\/studiofitness.com.au\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"244\" class=\"elementor elementor-244\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a7579 e-flex e-con-boxed e-con e-parent\" data-id=\"c8a7579\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1502,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-135.jpg&quot;},{&quot;id&quot;:1427,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-60.jpg&quot;},{&quot;id&quot;:1442,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-75.jpg&quot;},{&quot;id&quot;:1419,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-52.jpg&quot;},{&quot;id&quot;:1404,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-37.jpg&quot;},{&quot;id&quot;:1371,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-4.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5f3b88 e-con-full e-flex e-con e-child\" data-id=\"b5f3b88\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d8f8d e-flex e-con-boxed e-con e-parent\" data-id=\"27d8f8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fb6969 e-con-full e-flex e-con e-child\" data-id=\"9fb6969\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd77d42 elementor-widget elementor-widget-heading\" data-id=\"bd77d42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pilates.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0892fb e-con-full e-flex e-con e-child\" data-id=\"f0892fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83a4e6 elementor-widget elementor-widget-heading\" data-id=\"c83a4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ee111b e-con-full e-flex e-con e-child\" data-id=\"0ee111b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fb224 elementor-widget elementor-widget-heading\" data-id=\"d4fb224\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditioning.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f89df e-flex e-con-boxed e-con e-parent\" data-id=\"f0f89df\" data-element_type=\"container\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7291ae4 e-con-full e-flex e-con e-child\" data-id=\"7291ae4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a38c764 animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a38c764\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">pilates buderim<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add18c0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"add18c0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Browse Pilates Classes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ddb48 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"92ddb48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studio Fitness Classes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c4c39e e-con-full e-flex e-con e-child\" data-id=\"4c4c39e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365e6b4 elementor-widget elementor-widget-button\" data-id=\"365e6b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studiofitness.com.au\/pilates-buderim-timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">view timetable<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17345 elementor-widget elementor-widget-button\" data-id=\"ff17345\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studiofitness.com.au\/book-pilates-class-buderim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">book a class<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d862148 e-flex e-con-boxed e-con e-parent\" data-id=\"d862148\" data-element_type=\"container\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b676d0 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5b676d0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b25c20 elementor-widget elementor-widget-image\" data-id=\"1b25c20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg\" class=\"attachment-large size-large wp-image-1436\" alt=\"Pilates class on a reformer machine\" srcset=\"https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-683x1024.jpg 683w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-200x300.jpg 200w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-768x1152.jpg 768w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69-1024x1536.jpg 1024w, https:\/\/studiofitness.com.au\/wp-content\/uploads\/2023\/12\/studio-fitness-pilates-buderim-69.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7015f e-con-full e-flex e-con e-child\" data-id=\"7d7015f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61093c8 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61093c8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7eafc elementor-widget elementor-widget-text-editor\" data-id=\"fc7eafc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work and other specialised equipment. This class is a full body strength training session designed to improve strength, coordination, stamina and overall flexibility.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9728937 e-flex e-con-boxed e-con e-parent\" data-id=\"9728937\" data-element_type=\"container\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc54292 e-con-full e-flex e-con e-child\" data-id=\"bc54292\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c206b7d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c206b7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Invigorate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531a9a5 elementor-widget elementor-widget-text-editor\" data-id=\"531a9a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Invigorate is a 60-minute progressive Pilates and body conditioning class. Low impact integrated total body workout of Pilates Strength Conditioning movement. Designed to improve overall strength, balance, coordination, body awareness and core conditioning that targets big muscle groups around the hips, lower back, glutes and abs. This class uses the full Pilates <a href=\"https:\/\/www.google.com\/maps\/place\/Sunshine+Coast+Studio+Fitness\/@-26.6874716,153.0818076,17z\/data=!4m15!1m8!3m7!1s0x6b937623e27e8fe7:0x35177ac7f5c9804d!2s23+Hardwood+Ct,+Buderim+QLD+4556,+Australia!3b1!8m2!3d-26.6870387!4d153.0805199!16s%2Fg%2F11c4crzzth!3m5!1s0x6b937621589e49bb:0x43c3cd28dcc3e424!8m2!3d-26.6870387!4d153.0805199!16s%2Fg%2F11f9y09ymq?entry=ttu\"><span style=\"color: #67695e;\">studio<\/span> <\/a>equipment, TRX, barbell, kettlebell, weight plate and body weight exercises, completed with a series of stretches to finish the class.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d45d15 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3d45d15\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1414,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-47-e1702879523559.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ae83c e-flex e-con-boxed e-con e-parent\" data-id=\"80ae83c\" data-element_type=\"container\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba96631 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ba96631\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1454,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-87.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac380e e-con-full e-flex e-con e-child\" data-id=\"4ac380e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83467ee animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"83467ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elevate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4a346 elementor-widget elementor-widget-text-editor\" data-id=\"fa4a346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Elevate is a high energy 60 minutes Pilates Strength Conditioning class combining strength exercises with athletic movements designed to elevate your body\u2019s physical capability to improve your cardiovascular and muscular endurance through circuit style training. This class uses the full Pilates studio equipment, TRX, barbell, kettlebell, weight plate and body-weight exercises to target all major muscle groups completed with a series of stretches to complete the class.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89851e6 e-flex e-con-boxed e-con e-parent\" data-id=\"89851e6\" data-element_type=\"container\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cba98fe e-con-full e-flex e-con e-child\" data-id=\"cba98fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7db69 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b7db69\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restore<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a00cbb elementor-widget elementor-widget-text-editor\" data-id=\"1a00cbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Restore is a 60-minute Pilates stretch and mobility flow. Stretch, release and restore your body. Designed to assist with self-myofascial release. We start with the feet, then work up through the muscle groups of the legs and on to the spine where you\u2019ll move and stretch through your range of motion. The nature of this class is slower, less dynamic approach using small props and Pilates equipment to reduce tight and tense muscles, increase flexibility and aid in recovery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb1f1fb animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"cb1f1fb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1455,&quot;url&quot;:&quot;https:\\\/\\\/studiofitness.com.au\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/studio-fitness-pilates-buderim-88-e1702879826215.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3612a37 e-con-full e-flex e-con e-parent\" data-id=\"3612a37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-79cdea0 e-con-full e-flex e-con e-child\" data-id=\"79cdea0\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates. Strength. Conditioning. pilates buderim Browse Pilates Classes Studio Fitness Classes view timetable book a class Pilates Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes | Studio Fitness Sunshine Coast<\/title>\n<meta name=\"description\" content=\"Switch off from the outside world, nurture your inner self and increase your body awareness with Studio fitness Pilates. 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