Studio Fitness Buderim
pilates + strength + conditioning
Studio Fitness is a boutique Pilates & multi movement disciplinary studio conveniently located in Buderim.
Our space welcomes all students regardless of expression, disability status or any other aspect which makes them unique. We empower our clients to feel confident in their minds, bodies and movement. Providing innovative, fun and challenging classes to improve your strength, mobility, balance, coordination and overall wellbeing tailored to each individual needs.
Studio Fitness is fully equipped, set in a privately owned space. All sessions occur under a high degree of supervision taught with professional Pilates instruction.
We acknowledge our studio community as individuals, their unique capabilities and physicality. We support our clients to be their best and nothing but their best, to embrace their journey to reach their true potential.
The perfect time to embrace you.
pilates + strength + conditioning
Studio Fitness Sunshine Coast
Private, Duet and Trio Sessions
Starts from the immediate fact you have the teacher’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific body and mind.
In Private Sessions, you get to work one-on-one with an teacher on an individual program specifically designed to meet your needs and goals. Duet sessions are shared with one other person, and trio sessions are shared with an additional two individuals offering varying degrees of personal attention, depending on your skill and preference. Private sessions allow you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the studio equipment before you transition into group classes.
Studio Fitness offers contemporary Pilates & multi-movement disciplinary blended group classes with a maximum of 6 people.
If you want the optimal mix of strength, cardio and core training Studio Fitness 60 minute class is for you.
Integrated with a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their group class.
The challenging mix of functional training and Pilates Movement will improve your strength and fitness goals offering a wide variety of options accommodating all fitness levels ensuring everyone leaves the class feeling successful.
Guided by an experienced Diploma trained Pilates Teacher / Personal Trainer , you’ll get all the attention you need to master proper technique and move effectively, whatever your fitness level & outcome goals.
Kids - Teen Pilates
Ages 6 to 16 years
Offers a progressive program to develop functional and balanced strength and flexibility.
Areas of interest, which become more progressive with the development of the ability of participant.
- increase strength
- core connection
- strengthening proprioception
- joint stability,
- flexibility and balance
- create correct movement patterns
- body awareness
- prevent future injuries, and reduce, or potentially alleviate, chronic pain
- improving back strength and posture
Studio Fitness offers a fun after-school activity for the whole family. With a choice of 30 minute or 45 minute class format with the theme of (1) adult (2) children or (2) adults (2) children. Classes are accompanied by level appropriate teaching suggestions. With individual manageable goals outlined.
Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit with each other see their attachment, social development and emotional management skills improve.
As a busy studio owner, I understand the importance of family time. The combined benefits of being together, growing together and encouraging each other to be active is the focus with this class.