Pilates Buderim
Pilates + Strength + Conditioning
Purchase a class pass to open the doors of Studio Fitness and book your session!
BUDERIM PILATES FOR MIND, BODY & SOUL
boutique Pilates studio located in Buderim
Nestled in the heart of Buderim, Sunshine Coast, Studio Fitness is a boutique reformer Pilates and multi-movement disciplinary studio passionate about empowering our clients to feel confident in their minds, bodies and movement.
We welcome all students regardless of their expression, abilities or skills. Whether you’re a seasoned enthusiast or a newcomer, we embrace everything that makes you unique! Our innovative, fun and challenging classes are designed to improve your strength, mobility, balance, coordination and overall well-being.
Our Buderim studio space is fully equipped with everything you need during your session, and with the guidance of a professional Pilates instructor, each session is tailored to your individual needs. This ensures that you receive expert guidance, allowing you to push boundaries and achieve your fitness goals.
Purchase a class pass to open the doors of Studio Fitness and book your session!
New Client Introduction Special!
Choose Your Path to Wellness:
We’re thrilled to welcome you to our Studio Fitness family with an exclusive introduction special designed just for new clients!
Option 1: 1. $100 for 2 X 45 Minute Private Sessions
To provide new clients with a personalised introduction to Pilates the Studio the studio environment and the equipment while building confidence before transitioning to group classes. Client Intra includes 2×45 minute private studio sessions for $100. Please be aware that this offer is valid for two weeks from the date of your first purchase.
Option 2: $50 for 2 X 60 Minute Group Classes
To provide new clients with group dynamics and supportive environment ideal class size full personal attention introduction to Pilates the Studio studio environment and the equipment while building confidence. New client Intra includes 2×60 minute group classes for $50. Please be aware that this offer is valid for two weeks from the date of your first visit, please contact Mel to schedule your class.
Get the support you need to master your form, understand the principles of Pilates, and build a strong foundation.
TESTIMONIALS
WHAT OUR CLIENTS SAY
At Studio Fitness, our results speak volumes. But don’t just take our word for it – hear what our clients have to say about their Buderim Pilates experiences.
Welcome to our NDIS Pilates Movement Therapy for adults & students.
We welcome NDIS clients who are plan or self-managed with the National Disability Insurance Scheme. Join us on the path to a healthier, more vibrant life. We are dedicated to supporting those with disabilities in enhancing their health and strength.
Our primary goal is to provide individuals with the tools and resources they need to improve their functionality, enabling them to live healthier lives and reach their full potential.
PILATES CLASSES FOR ALL SKILLS
STUDIO FITNESS CLASS PACKs
Discover the Benefits of Our Class Packages! Are you ready to elevate your Pilates journey? Our class packages offer incredible value and flexibility designed to fit your lifestyle.
* Unlimited Class Access Experience the freedom of unlimited access to all our classes! Attend as many sessions as you desire each week, allowing you to explore other days in the week.
Fit Your Schedule
Life can be hectic, and schedules often change. With unlimited access, you can attend classes that fit your availability rather than being restricted to a set time. Whether you prefer morning classes or afternoon classes , you can choose what works best for you.
Maximise Your Results
The more you attend classes, the more you can enhance your skills and see progress. Unlimited access encourages you to commit to your fitness goals without the pressure of counting each session. You can push your limits, build strength, and enhance your endurance at your own pace.
Adapt to Your Needs
Some weeks you may feel energised and ready for multiple classes, while other weeks you might prefer a more relaxed approach. Unlimited access allows you to adjust your attendance based on how you’re feeling, ensuring that your fitness routine aligns with your physical and mental well-being.
1 class pass
$35
Casual Drop-In Classes: Prefer a more spontaneous approach? This option allows you to join on your own terms without the commitment of a package!
Validity – after the first visit.
4 class pass
$120 - 12 week expiry
This package is ideal for people who train 1 class per week consistently or those who want to try the Studio without a long-term commitment.
Unlimited access to all classes. Validity – 12 weeks from the first visit.
6 class pass
$180 - 12 week expiry
Perfect for clients looking to commit a bit longer while still having the flexibility to share with family members.
Unlimited access to all classes. Validity – 12 weeks from the first visit.
8 class pass
$240 - 12 week expiry
This package is excellent for regular attendees who want a balanced approach to enhancing their Pilates experience.
Unlimited access to all classes. Validity – 12 weeks from the first visit.
BUDERIM PILATES FOR THE WHOLE FAMILY
family sharing
Why keep the benefits to yourself?
With our family sharing option, you can share your class package with family members. Work out together, motivate each other, and make fitness a fun family affair!
Adapt to your schedule and fit your needs!
Affordable Rates: Enjoy our consistently affordable class rate of just $30 per class across all packages. There are no hidden fees—just straightforward pricing that helps you stay on track with your movement journey.
No Holds: I believe that your move journey should never be put on hold. With our packages, there are no holds—enjoy continuous access to classes whenever you want!
No Worries About Missed Classes: Feeling under the weather? No problem! With our class packages, you won’t lose a prepaid class due to sickness. Focus on getting better while your credits remain intact for when you’re ready to return.
Transformative Classes In BUDERIM, SUNSHINE COAST
DISCOVER OUR CLASSES
Guided by an experienced Diploma-trained Pilates Teacher/Personal Trainer, you’ll get all the attention you need to master proper technique and move effectively, whatever your fitness level and outcome goals.
Pilates
Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work and other specialised equipment. This class is a full body strength training session designed to improve strength, coordination, stamina and overall flexibility.
Invigorate
Invigorate is a 60-minute progressive Pilates and body conditioning class. Low impact integrated total body workout of Pilates Strength Conditioning movement. Designed to improve overall strength, balance, coordination, body awareness and core conditioning that targets big muscle groups around the hips, lower back, glutes and abs. This class uses the full Pilates studio equipment, TRX, barbell, kettlebell, weight plate and body weight exercises, completed with a series of stretches to finish the class.
Elevate
Elevate is a high energy 60 minutes Pilates Strength Conditioning class combining strength exercises with athletic movements designed to elevate your body’s physical capability to improve your cardiovascular and muscular endurance through circuit style training. This class uses the full Pilates studio equipment, TRX, barbell, kettlebell, weight plate and body weight exercises to target all major muscle groups completed with a series of stretches to complete the class.
Restore
Restore is a 60-minute Pilates stretch and mobility flow. Stretch, release and restore your body. Designed to assist with self-myofascial release. We start with the feet, then work up through the muscle groups of the legs and on to the spine where you’ll move and stretch through your range of motion. The nature of this class is slower, less dynamic approach using small props and Pilates equipment to reduce tight and tense muscles, increase flexibility and aid in recovery.
Enhance Your Flexibility & Boost Strength
Through a series of purposeful exercises, our Pilates classes prioritise core strength and mobility to unlock your body's full potential.
Stress-Free, Feel-Good Pilates Experience
With a focus on awareness and mindful movement using breath, you will leave our classes feeling energised, de-stressed and relaxed.
Move with Ease
Whether you're looking for injury rehabilitation, aiming for peak athletic performance, or simply wanting to enhance your overall health, our low impact, gentle exercises are the ideal solution.
youth pilates classes in buderim
Welcome to Studio Fitness, where we offer Youth Pilates individual sessions/ small duo / trio classes tailored for individuals aged 12 to 17 years, spanning from Year 7 to Year 12.
Are you a parent looking for a complementary activity for your young athlete, or perhaps a teenager seeking to incorporate movement into their routine without the pressure of competition or performance?
Our Pilates for students program could be the perfect solution. Pilates offers a wide range of benefits for teenagers, including enhanced core strength, increased flexibility, reduced risk of injury, and improved mental well-being.