Studio Fitness Sunshine Coast
Private, Duet and Trio Sessions
Starts from the immediate fact you have the teacher’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific body and mind.
In Private Sessions, you get to work one-on-one with an teacher on an individual program specifically designed to meet your needs and goals. Duet sessions are shared with one other person, and trio sessions are shared with an additional two individuals offering varying degrees of personal attention, depending on your skill and preference. Private sessions allow you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the studio equipment before you transition into group classes.
Studio Fitness offers contemporary Pilates & multi movement disciplinary blended group classes with a group of up to 6 students.
If you want the optimal mix of strength, cardio and core training Studio Fitness 60 minute class is for you.
Integrated with a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their group class.
The challenging mix of functional training and Pilates Movement will improve your strength and fitness goals offering a wide variety of options accommodating all fitness levels ensuring everyone leaves the class feeling successful.
Kids - Teen Pilates
Ages 6 to 16 years
Offers a progressive program to develop functional and balanced strength and flexibility.
Areas of interest, which become more progressive with the development of the ability of participant.
- increase strength
- core connection
- strengthening proprioception
- joint stability,
- flexibility and balance
- create correct movement patterns
- body awareness
- prevent future injuries, and reduce, or potentially alleviate, chronic pain
- improving back strength and posture
Studio Fitness offers a fun after-school activity for the whole family. With a choice of 30 minute or 45 minute class format with the theme of (1) adult (2) children or (2) adults (2) children. Classes are accompanied by level appropriate teaching suggestions. With individual manageable goals outlined.
Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit with each other see their attachment, social development and emotional management skills improve.
As a busy studio owner, I understand the importance of family time. The combined benefits of being together, growing together and encouraging each other to be active is the focus with this class.
Studio Fitness provides individual 45-minute Aquatic Therapy sessions.
Also known as hydrotherapy, this program is designed to reduce joint pain and increase ease of movement, decease pain and swelling, increase function, strength and range of movement. Moving in water is a great way to exercise weight-bearing joints such as your lower back, hips, knees, and ankles by allowing them to move freely. This in turn helps with any stiffness or limited movement you may have.
The aims of Aquatic Therapy are:
- Reduce pain
- Improve range of motion and overall mobility
- Improve bone density
- Improve muscular strength
- Promote muscle relaxation
- Improve balance and co-ordination
- Re-education of functional activities
- Increase cardiovascular fitness
- Improve well-being and overall health
- Enjoy exercising in a different environment
As a Mother and qualified allied health therapy assistant, I understand the reality of getting your child to complete their physical therapy homework. Reality is for treatment to be effective, it is recommended to perform these exercises 2-3 times per week. The daily comments I hear from parents are – ” they don’t listen to me “, or “I don’t have time to supervisor my child whilst doing their home exercises and my favourite ” my child thinks the homework is boring”
I work in collaboration with your child’s qualified therapist to implement a tailored treatment plan to support your child to work towards their unique goals. I can support your child to practice the skills they learn in therapy and apply weekly goals to successfully complete their task. Options are available based on your child’s unique needs. These may include, providing studio individual session support, therapy-related exercise out in the community, or attending Physiotherapy or Occupational Therapy sessions with your child to collaborate strategies to implement the application of support.
The aims of Therapy Assistant are:
- Assist in helping your child achieve independence
- Boost productivity
- Enhance the enjoyment in physical activity
- Enhance overall development and well being
- Understand therapy goals and aims
- Measure outcome goals of therapy
- Support therapists
- To develop therapeutic relationships with individuals
- To facilitate individual sessions under the direction of the therapist
- Provide feedback to the therapist on the progress of the therapy programme
- Provide fun-filled sessions
Active Sister Program
Creating positive, inclusive experiences for everybody who wants to participate.
Promoting creativity, unique perspectives, and new opportunities.
For people with a physical or mental disability to increase social inclusion through physical activity to the extent of their ability as well as to pursue their own goals.
Active Sister Program operates on 1 to 2 hours of outside activity like heading out on a bike ride along the foreshore, gentle bushwalk in the reserve, swimming at the local pool, shared water aerobics class, shell collecting along the local beach, run practice around the oval, or shooting hoops at the local court.
Active Sister Program promotes physical and emotional health, as well as a sense of community and FUN! Weekly or fortnight catch-ups are encouraged.
The aims of the Active Sister Program are:
- Promotes a sense of belongingness.
- Community outings
- Explore activities that spark interest
- Better self-confidence / mental health and well-being
- Set goals and improve skills
- Gives purpose and a sense of contribution
- Adapt and develop new skills
- Acceptance and recognition
- Increases social networks
- Enhances social support
- Improved skills