Have A Pilates Question?
FAQs
What can I expect from Studio Fitness?
Our space welcomes all students regardless of expression, disability status or any other aspect which makes them unique. We empower our clients to feel confident in their minds, bodies and movement. Providing innovative, fun and challenging classes to improve your strength, mobility, balance, coordination and overall wellbeing tailored to each individual needs.
What do I need to know to prepare for my class?
- Try to refrain eating anything heavy before class starts.
- Wear comfortable clothing.
- Please bring a water bottle.
- You’ll likely perspire during class, please BYO towel.
- Please bring clean socks (grip socks are recommended) We sell Move Active Grip Socks at the studio.
- Please arrive 5 minutes early before the class starts.
What if I have an injury
Please get the all clear from your doctor before attending our classes. Make the teacher aware of all injuries before the class. Listen to what your body is telling you and move accordingly.
New to Pilates Strength Conditioning?
Highly recommended to start with Pilates, Restore and Invigorate classes and always remember to practise at your own pace.
How often should I train to get the best results?
Two or three classes per week is a great starting point when you’re starting out. Many people mix their training up through the week with the blend of strength and stretch. We suggest mixing up the classes such as – Elevate Monday, Invigorate Wednesday, Friday Pilates. We also recommend at least one day off to recuperate, Restore Class is perfect on your off day.
Where is Studio Fitness?
Studio Fitness is a boutique home-based business and is located at 23 Hardwood Crt Buderim.
On street parking. Please be mindful of wildlife and our lovely neighbours.
Does my class pass cover all classes?
Absolutely! Open invite to participate in all classes on the timetable. Simply book through the Square appointments on the website.
Class cancellation Policy
The square appointment class cancellation can be made via the confirmation text message.
If you can no longer attend a class, please consider your Studio Fitness friends and cancel your booking as soon as possible. We understand that things come up, so cancellations made up to 4 hours before the class start time wont incur a penalty.
Participants using an Intro offer or class pack who book a class and cancel less than 4 hours of class start time will forfeit their class. Participants using an Intro offer or Class Pack who book a class and fail to attend will forfeit their class.
How do waitlist work?
If a class is full, you can join the waitlist on a first come, first served basis. If a space becomes available, we’ll send a text notifying you that you have been successfully moved into the class. You may receive a waitlist space up to 5 hours before class starts. Please note our 4-hour cancellation policy applies, so it’s important to cancel if you can no longer attend and remove yourself from the waitlist to avoid the risk of penalty.
How do I CANCEL my membership?
Please note that all class packages are non-refundable. Thank you for your understanding!