Pilates.
Strength.
Conditioning.
Pilates
Pilates is a 60 minute Pilates equipment class that teaches you the basic principles of the Pilates method while working on the Pilates equipment including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel and the Mat work and other specialised equipment. This class is a full body strength training session designed to improve strength, coordination, stamina and overall flexibility.
Invigorate
Experience a dynamic blend of progressive Pilates and body conditioning in our 60-minute class. This low-impact, total body workout strengthens major muscle groups through various equipment and enhances cardiovascular fitness. Join us for Invigorate, where you’ll boost your physical capability and leave feeling energised!
Elevate
Elevate is a high energy 60 minutes Pilates Strength Conditioning class combining strength exercises with athletic movements designed to elevate your body’s physical capability to improve your cardiovascular and muscular endurance through circuit style training. This class uses the full Pilates studio equipment, TRX, barbell, kettlebell, weight plate and body-weight exercises to target all major muscle groups completed with a series of stretches to complete the class.
Restore
Restore is a 60-minute Pilates stretch and mobility flow. Stretch, release and restore your body. Designed to assist with self-myofascial release. We start with the feet, then work up through the muscle groups of the legs and on to the spine where you’ll move and stretch through your range of motion. The nature of this class is slower, less dynamic approach using small props and Pilates equipment to reduce tight and tense muscles, increase flexibility and aid in recovery.
Men’s Pilates
Unlock your potential and elevate your fitness routine with our dynamic Men’s Pilates Class! This empowering workout blends strength, flexibility, and stamina to create a well-rounded fitness experience.
Engage in targeted exercises focusing on core strength, posture, and athletic performance, guided by expert instructors. Join a community of like-minded men committed to discovering the benefits of Pilates!
What to Expect:
- Tailored exercises for core strength and stability
- Improved flexibility and range of motion
- Enhanced athletic performance
- A supportive environment for connection