book a class
book class

Physical.

Mental.

Emotional.

Studio Fitness Sunshine Coast

Kids Movement Therapy Classes

book a class

Sunshine Coast Studio Fitness was founded in 2016 by Melissa Charlton when her successful Kids Fitness launched on the Sunshine Coast in 2010 led her to requests by other children specialists and children educational professionals, Melissa began to outreach all over the Sunshine Coast instructing children movement classes and joined forces with other children therapies with childhood development and education backgrounds to continue growing what has now become a successful program. Melissa’s experience working with various types of physical, emotional and learning-related challenges has given her the tools to adapt to all children specific needs.

Please don’t hesitate to reach out with your questions. Kids Fitness helps children of all ages feel greater self-confidence, improve overall health, improve focus and attention and connect with their open-mind of gratefulness.

Physcial

- Improved overall health
- Increased strength and flexibility
- Improved body image
- Better sleep quality

Emotional

- Improved emotional regulation
- Greater self confidence
- Increased resilience
- Decreased stress and anxiety

instructor helping young boy stretch

Mental

- Improved executive function
- Improved focus and attention
- Increaded engagement
- Greater sensory integration

social

- Greater compassion and empathy
- Improved communication
- Increased leadership skills
- Reduced bullying
- Greater sense of community and safer school climate

studio fitness

Create a strong community following to a deeper awareness of movement and strength, moving beyond functional training and towards integration and awareness of the whole body.

Let's Connect
explore
join a class
Membership Details
  • All memberships, will be billed fortnightly via direct debit
  • 12-week contact – you must renew your contact every 12 weeks if you wish to continue
  • Membership can be cancelled at any time with 2 weeks written notice
  • LATE class cancellation less than 4 hours before the class forfeits the class
  • No show for unattended bookings forfeits the class
  • Unused classes are forfeited
  • We have 6 per class + Mel
  • Minimum of 2 people booked to confirm class
  • Late admittance is distracting, please arrive on time for your class to flow
  • A small towel and water bottle is encouraged to bring along with your Pilates socks. (now available in studio to purchase)